Stress and Wellness Management

Stress lowers a person's immunity and affects one’s immune responses.

This workshop helps the participants to understand stress, the causes and how to deal with it. Participants will practice hands on exercise and techniques on how to relieve, relax and reduce stress. On top of the exercises, participants will also learn how to increase body wellness by improving nutrition intake and thinking in the right manner.

Date: 23 May 2009 , Saturday
Time: 9:30 am - 12:30 pm
Fees: S$28 (incl. 7% GST)
Venue: Level 5, Imagination Room, National Library Building, 100 Victoria Street
Enquiries: For more information, please call Jassy at 6861 1000 or email us at marketinginfo@jobsdb.com.sg

Click for more details
http://www.jobsdb.com.sg/SG/EN/V6HTML/careerevents/events/wellness.htm

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The Power of Positive Paradigm

Career Events Seminar at National Library on 25 October 2008.

The Seminar -

The ability to harness the power of emotions to motivate self can enhance an individual's performance. Everyone can rise above the dampening and challenging circumstances and bloom if one can manage one's mindset and transform it to become positively powerful.

It is not fun, and of no value to be in the dumps. It is about time, one should stand up and take charge and press forward confidently.

The Facilitator -

Chiang Wen-Wei is a certified Life Skills Coach and certified Results Coach. He holds a Masters of Business Administration and BSc (Hons) from the UK.

He is a US Certified Behavioural Consultant for DISC profiling and is also certified for the Myers-Briggs Type Indicator (MBTI) Personality Profile Analysis and the BarOn Emotional Quotient Inventory (EQ-i) for Emotional Intelligence profiling and coaching.

He has more than 10 years experience in training and development, consulting and coaching.

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