Tuesday, January 26, 2010

Stress and Wellness Management

Stressed out? Then do something! Stress is really bad because it can damage your career prospects. There are many ways in which you can minimize stress, after all. One effective way to minimize stress is by being organized. This one doesn't even come with a price.

Managing is a key to handle stress. "The ultimate goal is a balanced life, with time for work, relationships, relaxation and fun", according to Career and Management Coach Sandra Sandu-Reeves.

Stress and Wellness Management from Career Events will help you to understand stress, its common causes and how to deal with it. It will follow an experiential approach in teaching stress management techniques and so, attending will be worth it. "Participants will practise hands-on exercise and techniques on how to relieve, relax and reduce stress. On top of the exercises, participants will also learn how to increase body wellness by improving nutrition intake and thinking in the right manner." The workshop will be tackling the following:

  • What causes stress?
  • Effects of stress
  • Ten stress busting techniques
  • Relaxation breathing
  • Energy flow release
  • Practice self massage techniques
  • Stress management strategy just right for you
  • Healthy eating habits
  • Correct nutrition
  • SMILE, be healthy and happy

For more information, please call Pei Yan or Linc at 6861 1000 or email us at marketinginfo@jobsdb.com.sg

Stress and Wellness Management

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